Featured This Month
Ask A.I. (“What should I do with late-ripening vegetables that are getting close to frost? Can I bring them inside?”)
If you have vegetables in your garden that are getting close to the first frost, and you’re worried about them, there are a few things you can do to protect them: Remember that not all vegetables are equally susceptible to frost, so it’s essential to […]
Ask A.I. EPs Blog
Alarming Rise in “Vehicular Criminals” In Oklahoma City Prompts Local Business Owner to Advocate for Stricter Driving Laws
FOR IMMEDIATE RELEASE Alarming Rise in “Vehicular Criminals” Prompts Local Business Owner to Advocate for Stricter Driving Laws Oklahoma City — The recent surge in reckless driving incidents in Oklahoma City, aptly coined as “Vehicular Criminals” by local business owner EPluribus Massey Jr, is sending […]
EPs Blog Media / Press Releases Spotlight
Strengthening Community and Commerce: EPluribus Massey Jr. Launches Blog to Foster Connections in Paseo Uptown, Oklahoma City
FOR IMMEDIATE RELEASE Oklahoma City, OK – Entrepreneur and community advocate EPluribus Massey Jr. is excited to announce the launch of his new blog, dedicated to strengthening ties between residents and local business owners in Paseo Uptown, Oklahoma City. With a passion for community engagement […]
Media / Press Releases Spotlight
Be a Contributor to This Blog
Being a contributor to a blog can offer several benefits, including: Being a contributor to a blog can offer professional, personal, and financial benefits, making it a valuable endeavor for many individuals. Please contact me today! Go below and submit your info!!! Notice: JavaScript is […]
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Women are different than men when it comes to weight training, learn how
As a personal trainer, the majority of my clients were females. In Seattle, Washington, I had a highly diverse clientele consisting of women, men, and teenagers. Over the years, I’ve had the privilege of training housewives, attorneys, physicians, athletes, dancers, actresses, actors, bikini contestants, and […]
EPs Blog Featured Fitness Weight Loss Women's Fitness Women's Health
“Connect with Your Community: List Your Business for Free by Clicking Here Now!”
Click The Image Now and List Your Business In Places Here’s what you can do to participate: All of these opportunities are free and accessible to you. Now, let me share three compelling reasons why you should consider contributing to our blog: 1. Showcase Your […]
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Giving Back To Community Has Always Been Important
As a business owner, I have always believed in the importance of finding ways to give back to my community. My philosophy is that if you are generating income from the people around you, it is your duty to give back in various ways, including […]
EPs Blog
How EPluribus Rates a Restaurant
Choosing a great restaurant can be a subjective experience and depends on personal preferences. However, here are some general tips that can help you select a good restaurant:
Eats Entertainment Lifestyle Restaurants Spotlight
How Living In Paseo Arts District Can Make You Healthy
How Living In Paseo Arts District can Make You Healthy Art can have many benefits for your health and wellbeing. Here are some ways in which art can make you healthier Reduces stress and anxiety: Engaging in art activities such as painting, drawing, or coloring […]
Arts EPs Blog Mental Health Spotlight
Most Famous Alcoholic Beverages In Oklahoma City
Most Famous Alcoholic Beverages In Oklahoma City Oklahoma City has a rich history of alcohol production and consumption, with a number of famous alcoholic beverages associated with the city and the state. Some of the most popular alcoholic beverages in Oklahoma City are: Prairie Wolf […]
Lifestyle Nightlife / Drinks On The Ground
Obesity in Oklahoma Is Literally Killing Us
 Why is Oklahoma One of the Fattest States in America Oklahoma does have a high obesity rate compared to other states in the US. There are several factors that contribute to Oklahoma’s high obesity rate. These include: Unhealthy eating habits: Oklahomans consume a diet […]
EPs Blog Health & Wellness Lifestyle
What to Do When You are Confronted By a Violent Dog
What to Do When You are Confronted By a Violent Dog I own a moving company that operates both within the city and across the state. I’ve observed a recurring issue concerning stray dogs. As a young boy, I vividly recall witnessing individuals abandon their […]
Dog Health Lifestyle Spotlight Paseo / Uptown Lifestyle Blog is on the hunt for content creators
Paseo/Uptown Lifestyle Blog is on the hunt for content creators, businesses, and fascinating individuals in our vibrant community! I’m EPluribus Massey Jr., the brains behind this blog, and I’m thrilled to offer you a golden opportunity to connect with your community like never before. Listen […]
Featured
T.A.P. Moving Plan For Tenants
T.A.P. (Tenant Action Plan) is the ultimate tenant-preferred moving program designed to save you time, money, and energy. We understand that moving can be a stressful experience, and our mission is to make it as smooth and hassle-free as possible. Say goodbye to the moving […]
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Being Overweight Could Impact Your Finances and Opportunities
In a study recently published in the Journal of Sports and Exercise, Dr. Kathleen A. Martin and her colleagues from McMaster University in Ontario conducted a fascinating experiment. They enlisted the participation of 627 men and women and tasked them with rating both the personality […]
Featured Health & Wellness Mental Health
“2 Easy Tips to Creating a Tighter, Perkier, and Plumper Butt”
Introduction: “Do you want a tighter butt and to make it perkier? Do you want to add a little more muscle for a bit more plumpness? Any woman can improve the appearance of her butt. It’s all about special techniques and the right exercises. We will […]
EPs Blog Featured Fitness Women's Fitness
How A Mother Of a New Born Can Cope With Stress
During her session with me, a client was experiencing a challenging day. Her energy levels had been low ever since the birth of her new baby. First and foremost, it’s worth mentioning that this remarkable woman continued her exercise regimen with her trainer right up […]
EPs Blog Featured Health & Wellness Lifestyle Mental Health
Weight Training Changes Lives No Matter The Age
The Transformative Power of Weight Training for Seniors At 66 years old, Mrs. Barbara might not have expected to embark on a journey of physical transformation. Meanwhile, at 38, I found myself faced with the opportunity to introduce her to the world of weightlifting. The […]
Featured
Popular Singing Groups In Oklahoma City
There are many talented artists and musicians in Oklahoma City, and it can be difficult to determine who the most popular ones are. However, here are some artists and bands that have gained popularity in the city: The Flaming Lips – The Flaming Lips is […]
Arts Entertainment Lifestyle
Helping Seniors Move, Downsize, Declutter, Organize!
As adults age into their 50s and 60s, many are ready to downsize. Sometimes children or family members are out of town and unable to help. Adult children may need to clean out a home of a loved one but do not have the time […]
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“Discover the Path to Transforming Your Body in Just 6 Weeks
So What It Will Take For You To Get Fit? Click Here Now and Lets Get Started
EPs Blog Spotlight
Vanilla Ice Cream Flavored Oatmeal
Vanilla Ice Cream Flavored Oatmeal Cooking oatmeal is a simple and quick process. One of my favorite secrets is to use flavored non-dairy coffee creamers. I love vanilla, caramel macchiato, Irish cream. There are other flavors too. Give this a try, and you can have […]
Nutrition Recipes
Could eating fruit more often keep depression at bay?
A study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, sweet and savory food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental wellbeing. FULL STORY […]
Eating & Nutrition Mental Health
Vitamins Needed to Perform at Super Human Levels
Vitamins Needed to Perform at Super Human Levels The fitness-minded person should have high ambition to sustain peak levels of effectiveness. They should have stamina, energy to train, and the nutrients to recover, repair, and build lean body mass. Without exceptional nutrition, high levels of […]
Health & Wellness Nutrition Vitamins / Supplements
Exercise is medicine for cancer and every dose counts — even in late stages in the disease
Exercise is medicine for cancer and every dose counts — even in late stages in the disease Date:December 14, 2022Source:Edith Cowan UniversitySummary:A single bout of exercise has been shown to elevate anti-cancer proteins called myokines in people with advanced prostate cancer, to levels which can […]
Fitness Health & Wellness
Who is more prone to recurrent UTIs? Bladder bacteria may be key
Who is more prone to recurrent UTIs? Bladder bacteria may be key Date: December 12, 2022 Source: University of Texas at Dallas Summary: Researchers have identified specific bacteria in the bladder that may indicate which postmenopausal women are more susceptible to recurrent urinary tract infections […]
Health & Wellness Women's Health
Garlic Chicken and Veggies
· The Grocery List Step (1) Start simmering chicken breast strips using olive oil in a skillet using moderate heat. . Step (2) Step (3) Pour broth in a skillet with chicken Step (4) White Rice · 1 cup rice · 2 cups water 1. […]
Recipes
Dogs can smell when we’re stressed, study suggests
Dogs could differentiate breath and sweat samples from people before and after a stress-inducing task Date: September 29, 2022 Source : PLOS Summary: The physiological processes associated with an acute psychological stress response produce changes in human breath and sweat that dogs can detect with […]
Health & Wellness Men's Health Mental Health Women's Health
I was Impressed With the Making of Pots
Taking my nightly walk, I noticed fire a block away from where I live. So, I had to check it out.
Arts
Oklahoma City 6 Weeks to a Fitter, Stronger, and Leaner YOU!
🔥 6 Weeks to a Fitter, Stronger, and Leaner YOU! 🔥 Get Ready to Transform with the MultiBolic System – Inside & Outdoors! Are you tired of workouts that don’t deliver? Bored of routines that feel repetitive and uninspiring? This is your wake-up call! Join […]
6 Weeks To Transformation Success Spotlight
Transform Your Life: Join the Red Fit 6ix Community!
🔥 Transform Your Life: Join the Red Fit 6ix Community! 🔥 Have you ever felt stuck in your fitness journey? Are you struggling with nutrition, looking to break through stubborn plateaus, or simply want to connect with like-minded individuals dedicated to living healthier, stronger lives? […]
6 Weeks To Transformation Success Spotlight
March Mindset: Mastering Portions & Mindful Eating for a Healthier You
March Mindset: Mastering Portions & Mindful Eating for a Healthier You As a fitness professional, I don’t believe in starvation diets or extreme weight-loss fads. My mission is rooted in ethics, promoting sustainable health and fitness through balanced nutrition, smart eating habits, and mindful awareness. […]
Monthly Health Observances Spotlight
EPluribus Talks Men’s Health Month: Prioritizing Wellness in June
Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]
Mens Fitness New Body Fitness Studio Brings Excitement To the Community of Gig Harbor Washington
A thumping beat blares from the corners of the room as students in EP Massey’s fitness studio throw punches at invisible opponents. “Our focus for today is on the butt and legs,” he tells the class. “We’re going to work them hard!” He’s not joking. […]
Uncategorized
Exercising Outdoors Can be Refreshing
Jennifer, a dear friend of mine in Seattle, graciously modeled for fitness photos on my behalf. Once again, I want to express my gratitude today for her kind favor, showcasing her lean and feminine physique. Exercising outdoors is a great way to achieve fitness, especially […]
Women's Fitness
I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells
I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]
EPs Blog Men's HealthHealth & Wellness
How Living In Paseo Arts District Can Make You Healthy
How Living In Paseo Arts District can Make You Healthy Art can have many benefits for your health and wellbeing. Here are some ways in which art can make you healthier Reduces stress and anxiety: Engaging in art activities such as painting, drawing, or coloring […]
Women are different than men when it comes to weight training, learn how
As a personal trainer, the majority of my clients were females. In Seattle, Washington, I had a highly diverse clientele consisting of women, men, and teenagers. Over the years, I’ve had the privilege of training housewives, attorneys, physicians, athletes, dancers, actresses, actors, bikini contestants, and […]
I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells
I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]
Obesity in Oklahoma Is Literally Killing Us
 Why is Oklahoma One of the Fattest States in America Oklahoma does have a high obesity rate compared to other states in the US. There are several factors that contribute to Oklahoma’s high obesity rate. These include: Unhealthy eating habits: Oklahomans consume a diet […]
