Featured This Month
Being Overweight Could Impact Your Finances and Opportunities
In a study recently published in the Journal of Sports and Exercise, Dr. Kathleen A. Martin and her colleagues from McMaster University in Ontario conducted a fascinating experiment. They enlisted the participation of 627 men and women and tasked them with rating both the personality […]
Featured Health & Wellness Mental Health
“2 Easy Tips to Creating a Tighter, Perkier, and Plumper Butt”
Introduction: “Do you want a tighter butt and to make it perkier? Do you want to add a little more muscle for a bit more plumpness? Any woman can improve the appearance of her butt. It’s all about special techniques and the right exercises. We will […]
EPs Blog Featured Fitness Women's Fitness
How A Mother Of a New Born Can Cope With Stress
During her session with me, a client was experiencing a challenging day. Her energy levels had been low ever since the birth of her new baby. First and foremost, it’s worth mentioning that this remarkable woman continued her exercise regimen with her trainer right up […]
EPs Blog Featured Health & Wellness Lifestyle Mental Health
Weight Training Changes Lives No Matter The Age
The Transformative Power of Weight Training for Seniors At 66 years old, Mrs. Barbara might not have expected to embark on a journey of physical transformation. Meanwhile, at 38, I found myself faced with the opportunity to introduce her to the world of weightlifting. The […]
Featured
National Cholesterol Education Month
September is recognized as National Cholesterol Education Month in the United States. During this month, health organizations and healthcare providers often raise awareness about the importance of understanding and managing cholesterol levels for overall heart health. More than 10,700 Oklahomans died from heart disease in […]
Monthly Health Observances
August is National Breast Feeding Month
Cord blood, which is collected from the umbilical cord and placenta after a baby is born, is a rich source of stem cells and can be used for various medical purposes. The stem cells found in cord blood are capable of developing into different types […]
Monthly Health Observances
July is Cord Blood Awareness Month
Cord blood, which is collected from the umbilical cord and placenta after a baby is born, is a rich source of stem cells and can be used for various medical purposes. The stem cells found in cord blood are capable of developing into different types […]
Monthly Health Observances Uncategorized
Popular Singing Groups In Oklahoma City
There are many talented artists and musicians in Oklahoma City, and it can be difficult to determine who the most popular ones are. However, here are some artists and bands that have gained popularity in the city: The Flaming Lips – The Flaming Lips is […]
Arts Entertainment Lifestyle
Alzheimer’s and Brain Awareness Month
Coping with a loved one’s Alzheimer’s disease can be challenging, but there are several strategies that families can employ to help manage the situation and provide support. Here are some suggestions: Remember, each person with Alzheimer’s is unique, and strategies that work for one individual […]
EPs Blog Health & Wellness
Heart-healthy eating patterns inspired by Latin America
Adapt the Mediterranean diet to feature foods enjoyed in Mexico, the Caribbean, and Central and South June 1, 2023By Julie Corliss, Executive Editor, Harvard Heart Letter Long touted as one of the world’s healthiest diets, the Mediterranean diet is backed by reputable evidence that this eating pattern […]
EPs Blog Health & Wellness How To Get Fit & Lose Weight LifestyleHealth & Wellness
How Living In Paseo Arts District Can Make You Healthy
How Living In Paseo Arts District can Make You Healthy Art can have many benefits for your health and wellbeing. Here are some ways in which art can make you healthier Reduces stress and anxiety: Engaging in art activities such as painting, drawing, or coloring […]
Women are different than men when it comes to weight training, learn how
As a personal trainer, the majority of my clients were females. In Seattle, Washington, I had a highly diverse clientele consisting of women, men, and teenagers. Over the years, I’ve had the privilege of training housewives, attorneys, physicians, athletes, dancers, actresses, actors, bikini contestants, and […]
I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells
I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]
Obesity in Oklahoma Is Literally Killing Us
 Why is Oklahoma One of the Fattest States in America Oklahoma does have a high obesity rate compared to other states in the US. There are several factors that contribute to Oklahoma’s high obesity rate. These include: Unhealthy eating habits: Oklahomans consume a diet […]
