Featured This Month
Vanilla Ice Cream Flavored Oatmeal
Vanilla Ice Cream Flavored Oatmeal Cooking oatmeal is a simple and quick process. One of my favorite secrets is to use flavored non-dairy coffee creamers. I love vanilla, caramel macchiato, Irish cream. There are other flavors too. Give this a try, and you can have […]
Nutrition Recipes
Activities Oklahoma City People Love To Do
Activities Oklahoma City People Love To Do There are many fun and exciting things to do in Oklahoma City. Here are some popular activities that locals love: Visit the National Cowboy & Western Heritage Museum: This museum is a tribute to the American West and […]
Entertainment Lifestyle
The Paseo Arts District in Oklahoma City
The Paseo Arts District in Oklahoma City The Paseo Arts District in Oklahoma City, Oklahoma is a vibrant and unique neighborhood that is home to a thriving arts community. This historic district is located just north of downtown Oklahoma City and is known for its […]
Arts Spotlight
Could eating fruit more often keep depression at bay?
A study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, sweet and savory food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental wellbeing. FULL STORY […]
Eating & Nutrition Mental Health
March is National Nutrition Month
Food choices are a major key to great nutrition. Proper eating habits can lead to a healthier life and possibly live longer. However, to start off you must understand the requirements our bodies need first. We first need the 6 Main Nutrients. Understanding them and […]
Monthly Health Observances
The new prostate cancer blood test with 94 per cent accuracy
The new prostate cancer blood test with 94 per cent accuracy Date: February 7, 2023 Source: University of East Anglia Summary: Researchers have helped develop a new blood test to detect prostate cancer with greater accuracy than current methods. New research shows that the Prostate […]
Men's Health
Who is more prone to recurrent UTIs? Bladder bacteria may be key
Who is more prone to recurrent UTIs? Bladder bacteria may be key Date: December 12, 2022Source:University of Texas at Dallas Summary: Researchers have identified specific bacteria in the bladder that may indicate which postmenopausal women are more susceptible to recurrent urinary tract infections (UTIs), and […]
Women's Health
Cardiovascular Risk The Same for Women & Men
For men and women, the risk factors for cardiovascular disease are largely the same, an extensive global study involving University of Gothenburg researchers shows. The study, now published in The Lancet, includes participants in both high-income and medium- and low-income countries. Cardiovascular disease is more […]
Health & Wellness
February is American Heart Month In Oklahoma Cardiovascular Disease Kills
Aggressive Action Could Save You from the Number One Killer in America February is American Heart Month. Therefore, Americans should be aware that cardiovascular disease is still the number one killer in this country. Cardiovascular diseases claim the lives of over 1 million people each […]
Men's Health Women's HealthHealth & Wellness
How Living In Paseo Arts District Can Make You Healthy
How Living In Paseo Arts District can Make You Healthy Art can have many benefits for your health and wellbeing. Here are some ways in which art can make you healthier Reduces stress and anxiety: Engaging in art activities such as painting, drawing, or coloring […]
Women are different than men when it comes to weight training, learn how
As a personal trainer, the majority of my clients were females. In Seattle, Washington, I had a highly diverse clientele consisting of women, men, and teenagers. Over the years, I’ve had the privilege of training housewives, attorneys, physicians, athletes, dancers, actresses, actors, bikini contestants, and […]
I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells
I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]
Obesity in Oklahoma Is Literally Killing Us
 Why is Oklahoma One of the Fattest States in America Oklahoma does have a high obesity rate compared to other states in the US. There are several factors that contribute to Oklahoma’s high obesity rate. These include: Unhealthy eating habits: Oklahomans consume a diet […]
