Featured This Month
The weighty issue of weight loss
STAYING HEALTHY Nearly three in four adults are considered overweight or obese. How can you lose weight and keep it off as you age? We are quite a large nation — not only in square footage, but in girth. Results from the 2017–2018 National Health […]
Health & Wellness
Single HPV vaccine dose may be effective against cervical cancer
Benefits of cervical cancer rehab by Complete Pilates January is cervical cancer awareness month. We would like to tell you about cancer rehab for cervical cancer in the form of physiotherapy, exercise, and Pilates. Exercise has a significant role in the prevention of cancer, treatment of cancer, […]
Women's Health
Vitamins Needed to Perform at Super Human Levels
Vitamins Needed to Perform at Super Human Levels The fitness-minded person should have high ambition to sustain peak levels of effectiveness. They should have stamina, energy to train, and the nutrients to recover, repair, and build lean body mass. Without exceptional nutrition, high levels of […]
Health & Wellness Nutrition Vitamins / Supplements
Exercise is medicine for cancer and every dose counts — even in late stages in the disease
Exercise is medicine for cancer and every dose counts — even in late stages in the disease Date:December 14, 2022Source:Edith Cowan UniversitySummary:A single bout of exercise has been shown to elevate anti-cancer proteins called myokines in people with advanced prostate cancer, to levels which can […]
Fitness Health & Wellness
Who is more prone to recurrent UTIs? Bladder bacteria may be key
Who is more prone to recurrent UTIs? Bladder bacteria may be key Date: December 12, 2022 Source: University of Texas at Dallas Summary: Researchers have identified specific bacteria in the bladder that may indicate which postmenopausal women are more susceptible to recurrent urinary tract infections […]
Health & Wellness Women's Health
Health & Wellness
How Living In Paseo Arts District Can Make You Healthy
How Living In Paseo Arts District can Make You Healthy Art can have many benefits for your health and wellbeing. Here are some ways in which art can make you healthier Reduces stress and anxiety: Engaging in art activities such as painting, drawing, or coloring […]
Women are different than men when it comes to weight training, learn how
As a personal trainer, the majority of my clients were females. In Seattle, Washington, I had a highly diverse clientele consisting of women, men, and teenagers. Over the years, I’ve had the privilege of training housewives, attorneys, physicians, athletes, dancers, actresses, actors, bikini contestants, and […]
I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells
I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]
Obesity in Oklahoma Is Literally Killing Us
 Why is Oklahoma One of the Fattest States in America Oklahoma does have a high obesity rate compared to other states in the US. There are several factors that contribute to Oklahoma’s high obesity rate. These include: Unhealthy eating habits: Oklahomans consume a diet […]
