Featured This Month
How to Build an Impressive Chest Without Relying on Bench Press
The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]
EPs Blog Men's Weight Training Mens Fitness
December Safe Toys and Gift Month
It has long been known that several chemicals used in plastic toys in different parts of the world can be harmful to human health. However, it is difficult for parents to figure out how to avoid plastic toys containing chemicals that may cause possible health […]
EPs Blog
Business Owners List Your Business FREE Today
Go Below Click The Link & List Your Business Today! https://www.youtube.com/watch?v=DTsV-bb8yxk Click Here Today To List Your Business Notice: JavaScript is required for this content.
EPs Blog Events Spotlight
20 Seconds to Bigger & Stronger Shoulders
We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]
Fitness Men's Weight Training Mens Fitness
Garlic Chicken and Veggies
· The Grocery List Step (1) Start simmering chicken breast strips using olive oil in a skillet using moderate heat. . Step (2) Step (3) Pour broth in a skillet with chicken Step (4) White Rice · 1 cup rice · 2 cups water 1. […]
Recipes
Baked Yams with Apples
2 medium-sized, well-formed yams 1/2 teaspoon ground allspice 1 large apple, cored, peeled, and thinly sliced Pure maple syrup to taste (optional) Rinse whole potatoes and cut them in half lengthwise. Place each half on a large piece of aluminum foil. Sprinkle the top of […]
Recipes
Health & Wellness
How Living In Paseo Arts District Can Make You Healthy
How Living In Paseo Arts District can Make You Healthy Art can have many benefits for your health and wellbeing. Here are some ways in which art can make you healthier Reduces stress and anxiety: Engaging in art activities such as painting, drawing, or coloring […]
Women are different than men when it comes to weight training, learn how
As a personal trainer, the majority of my clients were females. In Seattle, Washington, I had a highly diverse clientele consisting of women, men, and teenagers. Over the years, I’ve had the privilege of training housewives, attorneys, physicians, athletes, dancers, actresses, actors, bikini contestants, and […]
I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells
I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]
Obesity in Oklahoma Is Literally Killing Us
 Why is Oklahoma One of the Fattest States in America Oklahoma does have a high obesity rate compared to other states in the US. There are several factors that contribute to Oklahoma’s high obesity rate. These include: Unhealthy eating habits: Oklahomans consume a diet […]
