Introduction: “Do you want a tighter butt and to make it perkier? Do you want to add a little more muscle for a bit more plumpness?
Any woman can improve the appearance of her butt. It’s all about special techniques and the right exercises.
We will use the exercise ball Glute workout for this one. Let me share techniques I have used over the years with clients.”
Glute Raises Using the Exercise Ball:
- “Get Your Exercise Ball”
- “Position the ball at your feet.”
- “Lie down on the floor and place your heels on the ball.”
- “Extend your arms out to your sides, palms down on the floor, and fingers tips gripping.”
- “With your hands placed firmly & tightly on the floor, begin by elevating your butt off the floor as high as possible. (See Below for special tips!)”
- “Repeat for the recommended reps.”
Special Techniques:
- “Technique Tip #1: At the top of the exercise, squeeze your butt tightly and hold for approximately 3 seconds.”
- “Technique Tip #2: Slowly lower your butt downward until it’s approximately 2 inches away from the floor. (The key is to keep the stress on your butt by never letting it touch the floor.)”
Exercise Plan:
- “Frequency: 3-5 days a week”
- “Sets: 3-5”
- “Reps: 15-20”
- “Duration: 5-8 minutes”
Test Your Results – The Feel Touch Test:
How to see and feel the difference in only a couple of workouts.”
- “Before you start this butt exercise, get an idea of your butt’s firmness.”
- “Every week, do the Poke test.”
“1) With your index finger firmly poke it into the meaty part of your butt. Now press it hard and get a mental record of its softness or, shall I say, hardness.”
“2) After 2 weeks, do the poke test again and continue every week for 8-12 weeks.”
Conclusion: “Soon, you will notice your butt tightening, lifting, and your pants, skirts, and dresses looking better on that behind.
Okay, ladies, there you have it. Please comment, and let me know what you think about this exercise, techniques, and results. Please share it with others. Let’s go!”
