Month: December 2022

Vitamins Needed to Perform at Super Human Levels

by EPluribus Massey Jr

Vitamins Needed to Perform at Super Human Levels The fitness-minded person should have high ambition to sustain peak levels of effectiveness. They should have stamina, energy to train, and the nutrients to recover, repair, and build lean body mass. Without exceptional nutrition, high levels of […]

Health & Wellness Nutrition Vitamins / Supplements

by EPluribus Massey Jr

Holiday baked Yams With Apples

by EPluribus Massey Jr

Exercise is medicine for cancer and every dose counts — even in late stages in the disease

by EPluribus Massey Jr

Who is more prone to recurrent UTIs? Bladder bacteria may be key

by EPluribus Massey Jr

Super Cao Asian Store “I Need Fresh Fish”

by EPluribus Massey Jr

Christmas Lights OKC

by EPluribus Massey Jr

How to Build an Impressive Chest Without Relying on Bench Press

by EPluribus Massey Jr

15 Reasons People Use Labor Only Movers

by EPluribus Massey Jr

Big Arms, 30 Second Blast Session

by EPluribus Massey Jr

December Safe Toys and Gift Month

by EPluribus Massey Jr

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness Mental Health Spotlight

by EPluribus Massey Jr

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness

by EPluribus Massey Jr

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness

by EPluribus Massey Jr

Big Arms, 30 Second Blast Session

Mens Fitness

by EPluribus Massey Jr

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness