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Paseo Uptown Fitness, Health, Wellness & Lifestyle Blog

EPluribus Massey Jr

June 7, 2025
  • Oklahoma City, Oklahoma
  • Paseo / Uptown Lifestyle Blog

Year: 2023

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New Body Fitness Studio Brings Excitement To the Community of Gig Harbor Washington

by EPluribus Massey Jr
5 min

A thumping beat blares from the corners of the room as students in EP Massey’s fitness studio throw punches at invisible opponents. “Our focus for today is on the butt and legs,” he tells the class. “We’re going to work them hard!” He’s not joking. […]

Uncategorized
by EPluribus Massey Jr
3 min

Exercising Outdoors Can be Refreshing

by EPluribus Massey Jr
3 min

Ask A.I. (“What should I do with late-ripening vegetables that are getting close to frost? Can I bring them inside?”)

by EPluribus Massey Jr
2 min

I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells

by EPluribus Massey Jr
6 min

Alarming Rise in “Vehicular Criminals” In Oklahoma City Prompts Local Business Owner to Advocate for Stricter Driving Laws

by EPluribus Massey Jr
3 min

Strengthening Community and Commerce: EPluribus Massey Jr. Launches Blog to Foster Connections in Paseo Uptown, Oklahoma City

by EPluribus Massey Jr
2 min

Be a Contributor to This Blog

by EPluribus Massey Jr
3 min

October: A Month to Celebrate Health Literacy and Fitness Awareness

by EPluribus Massey Jr
6 min

Women are different than men when it comes to weight training, learn how

by EPluribus Massey Jr
1 min

“Discover the Four Cardio Functions for Simultaneously Boosting Calorie Burn, Fat Loss, and Endurance!”

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Special Offers

Be a Contributor to This Blog

2 min

“Connect with Your Community: List Your Business for Free by Clicking Here Now!”

2 min

“Unlock Thousands in Savings with Tailored Online Fitness Solutions” Click Here Now and Learn How

2 min

Click Here Now, Learn How To “Transform Your Physique & Achieve Weight Loss and Sculpt a Stronger Body!”

1 min

EPluribus Talks & Seminars

2 min

Online Fitness: Rapid 6

3 min

T.A.P. Moving Plan For Tenants

3 min

We Pack Most Everything But Your Pets!

1 min

Save Money & Let Us Use Our Backs Not Yours

1 min

Helping Seniors Move, Downsize, Declutter, Organize!

4 min

Men's Fitness & Health

by EPluribus Massey Jr
5 min

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness
by EPluribus Massey Jr
5 min

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness
by EPluribus Massey Jr
5 min

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness
by EPluribus Massey Jr
1 min

Big Arms, 30 Second Blast Session

Mens Fitness
by EPluribus Massey Jr
2 min

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness

How To Make Vanilla Flavored Oatmeal

How To Burn Fat, Calories & Improve Endurance All At The Same Time

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  • March Mindset: Mastering Portions & Mindful Eating for a Healthier You
  • EPluribus Talks Men’s Health Month: Prioritizing Wellness in June
  • New Body Fitness Studio Brings Excitement To the Community of Gig Harbor Washington

~Small Load Moves~ How To Save Money, Time & Reduce Stress During Your Move

How Boxes Old Boxes Will Cost You More On Your Move

by EPluribus Massey Jr March 27, 2023 1 min 2 yrs

Stand By Us When We Are Unloading Your Truck

by EPluribus Massey Jr January 12, 2023 1 min 2 yrs

15 Reasons People Use Labor Only Movers

by EPluribus Massey Jr December 5, 2022 1 min 3 yrs

Moving Tips That Saves Money- Stacking Boxes

by EPluribus Massey Jr November 30, 2022 1 min 3 yrs

How Moving is More Stressful Than Divorce

by EPluribus Massey Jr November 7, 2022 1 min 3 yrs

Get in touch

Oklahoma City
ep@paseouptown.com
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