Year: 2023

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Join the FREE Facebook Group Today to Get Fit 2024

by EPluribus Massey Jr

Transform Your 2024 Fitness Journey! 🚀 🤩 Join EPluribus Massey Jr’s the most decorated and experienced fitness professional in Oklahoma City! Join this Exclusive Facebook Group: Don’t miss out on the chance to be part of a dynamic Facebook community led by EPluribus Massey Jr […]

6 Weeks To Transformation Success Spotlight Terms and Conditions

by EPluribus Massey Jr

New Body Fitness Studio Brings Excitement To the Community of Gig Harbor Washington

by EPluribus Massey Jr

Exercising Outdoors Can be Refreshing

by EPluribus Massey Jr

Ask A.I. (“What should I do with late-ripening vegetables that are getting close to frost? Can I bring them inside?”)

by EPluribus Massey Jr

I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells

by EPluribus Massey Jr

Alarming Rise in “Vehicular Criminals” In Oklahoma City Prompts Local Business Owner to Advocate for Stricter Driving Laws

by EPluribus Massey Jr

Connecting Community and Commerce: EPluribus Massey Jr. Launches Blog Focused on Building Stronger Bonds in Pasao Uptown, Oklahoma City

by EPluribus Massey Jr

Be a Contributor to This Blog

by EPluribus Massey Jr

October: A Month to Celebrate Health Literacy and Fitness Awareness

by EPluribus Massey Jr

Women are different than men when it comes to weight training, learn how

by EPluribus Massey Jr

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness Mental Health Spotlight

by EPluribus Massey Jr

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness

by EPluribus Massey Jr

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness

by EPluribus Massey Jr

Big Arms, 30 Second Blast Session

Mens Fitness

by EPluribus Massey Jr

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness