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Paseo Uptown Fitness, Health, Wellness & Lifestyle Blog

EPluribus Massey Jr

June 7, 2025
  • Oklahoma City, Oklahoma
  • Paseo / Uptown Lifestyle Blog

Year: 2023

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  • 2023

March is National Nutrition Month

by EPluribus Massey Jr
4 min

Food choices are a major key to great nutrition. Proper eating habits can lead to a healthier life and possibly live longer. However, to start off you must understand the requirements our bodies need first. We first need the 6 Main Nutrients. Understanding them and […]

Monthly Health Observances
by EPluribus Massey Jr
1 min

EP’s Zesty Tuna Fish Salad

by EPluribus Massey Jr
4 min

The new prostate cancer blood test with 94 per cent accuracy

by EPluribus Massey Jr
7 min

Who is more prone to recurrent UTIs? Bladder bacteria may be key

by EPluribus Massey Jr
5 min

Cardiovascular Risk The Same for Women & Men

by EPluribus Massey Jr
6 min

February is American Heart Month In Oklahoma Cardiovascular Disease Kills

by EPluribus Massey Jr
1 min

2 Tips To Start Losing Weight and Changing Your Body

by EPluribus Massey Jr
1 min

Stand By Us When We Are Unloading Your Truck

by EPluribus Massey Jr
8 min

The weighty issue of weight loss

by EPluribus Massey Jr
17 min

Single HPV vaccine dose may be effective against cervical cancer

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EPluribus Talks & Seminars

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Online Fitness: Rapid 6

3 min

T.A.P. Moving Plan For Tenants

3 min

We Pack Most Everything But Your Pets!

1 min

Save Money & Let Us Use Our Backs Not Yours

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Helping Seniors Move, Downsize, Declutter, Organize!

4 min

Men's Fitness & Health

by EPluribus Massey Jr
5 min

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness
by EPluribus Massey Jr
5 min

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness
by EPluribus Massey Jr
5 min

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness
by EPluribus Massey Jr
1 min

Big Arms, 30 Second Blast Session

Mens Fitness
by EPluribus Massey Jr
2 min

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness

How To Make Vanilla Flavored Oatmeal

How To Burn Fat, Calories & Improve Endurance All At The Same Time

  • Oklahoma City 6 Weeks to a Fitter, Stronger, and Leaner YOU!
  • Transform Your Life: Join the Red Fit 6ix Community!
  • March Mindset: Mastering Portions & Mindful Eating for a Healthier You
  • EPluribus Talks Men’s Health Month: Prioritizing Wellness in June
  • New Body Fitness Studio Brings Excitement To the Community of Gig Harbor Washington

~Small Load Moves~ How To Save Money, Time & Reduce Stress During Your Move

How Boxes Old Boxes Will Cost You More On Your Move

by EPluribus Massey Jr March 27, 2023 1 min 2 yrs

Stand By Us When We Are Unloading Your Truck

by EPluribus Massey Jr January 12, 2023 1 min 2 yrs

15 Reasons People Use Labor Only Movers

by EPluribus Massey Jr December 5, 2022 1 min 3 yrs

Moving Tips That Saves Money- Stacking Boxes

by EPluribus Massey Jr November 30, 2022 1 min 3 yrs

How Moving is More Stressful Than Divorce

by EPluribus Massey Jr November 7, 2022 1 min 3 yrs

Get in touch

Oklahoma City
ep@paseouptown.com
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