We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results.
This workout should not exceed 20-30 minutes. These are two fundamental shoulder exercises that I’ve been doing for many years. Of course, there are countless exercises you can perform for various body parts.
Military Press: I’ve integrated numerous variations of this exercise over the years, including (1) Behind-the-Neck Presses, (2) Dumbbell Presses, (3) Arnold Presses, and (4) Smith Machine Presses.
Deltoid Lateral Raise: The lateral raise is exceptional for building well-rounded deltoid shoulders. I’ve performed them in various ways, such as (1) Standing, (2) Sitting, (3) Lying on an incline bench, and (4) Using Cable Lateral Raises.
Now, let’s get started.
Select a weight that enables you to complete the specified number of reps with proper form. For instance, during the military press, if you can’t complete 6 reps, reduce the weight. If you find yourself doing more than 12 reps, increase the weight.
Military Press: 5 Sets of 6-12 reps Lateral Raises: 5 Sets of 8-12 reps
Give it a try and watch those deltoids grow!
For more information about fitness and weight loss go to www.rapidfit6.com
