Vitamins Needed to Perform at Super Human Levels

The fitness-minded person should have high ambition to sustain peak levels of effectiveness. They should have stamina, energy to train, and the nutrients to recover, repair, and build lean body mass. Without exceptional nutrition, high levels of effectiveness for results are not attainable. 

Recovery and Nutrition 

One of the most vital elements of getting and staying fit is recovery. Fitness athletes should take recovery seriously if they want to be successful. Recuperation comes in several ways, rest, eating healthy foods, sleep, rehydrating, nutrition, exercising, and more.    

However, what happens when you eat well, rest and exercise and still you are not getting the success you think you should have? You might want to incorporate more support into your eating and nutrition. 

Insurance for Optimum Fitness 

Vitamins & Minerals  

Our bodies require vitamins and minerals in a diet rich in lean and vegetable protein, whole grain carbohydrates, fruit, and vegetables. Vitamins are crucial in sustaining a person’s energy, growth, and repair processes.  

People who are active, athletic, and exercise, and those who are under stress, on restricted diets, and are mentally or physically ill require higher quality levels of eating and nutrition. Smokers and those who consume alcoholic beverages all need higher quality levels and volumes of nutrients. Those habits wash away the effectiveness of nutrients. 

Vitamins and minerals provide extra benefits. You can eat very nutritious food, but it is almost impossible to get the proper amounts when you are a fitness athlete. Athletes require more nutrients and greater potency.  

If you do not feel that you are getting the results you want most likely are not getting enough of those body-building ingredients. These specific ingredients help us perform and improve. A diet with vitamins is the insurance policy that creates and protects our results. Vitamins allow our body to quickly recover from physical activity, protect against irritating infections and transform itself rapidly.  

Most of us fitness buffs would rather have more than we need than not enough. We understand that what our bodies do not use will clear out. We would preferably operate in a surplus than a deficit. 

When human’s add vitamins and supplements to their eating plan, it will speed the recovery of their mental and physical self.  

Performance, Recovery, and Rejuvenate

• Performance: Enhance energy and stamina for workouts and daily life.
• Recovery: Heal the body to recover as quickly as possible to perform at the highest level possible for the very next workout and day.
• Rejuvenate: Invigorate the body back to feeling fresh. A fresher body makes daily workdays and workouts easier.

Performance, Recovery, and Rejuvenate

• Performance: Enhance energy and stamina for workouts and daily life.
• Recovery: Heal the body to recover as quickly as possible to perform at the highest level possible for the very next workout and day.
• Rejuvenate: Invigorate the body back to feeling fresh. A fresher body makes daily workdays and workouts easier.

Here’s a breakdown of how the mentioned vitamins and supplements I ask my clients to get

1. B-12 (Vitamin B12): It is essential for energy production and can help reduce fatigue. It’s particularly important for individuals following a vegetarian or vegan diet, as B-12 is primarily found in animal-based foods.
2. B-Complex (Vitamin B Complex): The B-complex vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play a crucial role in energy metabolism. They help convert food into energy and support the nervous system.
3. Vitamin C (Ascorbic Acid): Vitamin C is important for immune system function, which can help prevent illness and support overall health. It’s also an antioxidant that can help reduce oxidative stress and inflammation.
4. Vitamin E (Tocopherol): Vitamin E has antioxidant properties that can help protect cells from damage due to oxidative stress. This may contribute to better endurance and reduced fatigue.
5. Multivitamin-Mineral (MVM): A good quality multivitamin-mineral supplement can provide a range of essential vitamins and minerals that support overall health and well-being. It can fill in nutrient gaps in your diet.
6. Branch Chain Amino Acids (BCAAs): BCAAs are important for muscle protein synthesis and can aid in muscle recovery and repair. They are particularly useful for individuals engaged in intense workouts and resistance training.

Remember that the effectiveness of supplements can vary depending on individual needs and dietary habits. It’s important to consult with a healthcare professional or a registered dietitian before starting any supplementation regimen. They can assess your specific nutritional needs, help you determine if supplements are necessary, and provide guidance on the appropriate dosage and brands to consider.

Additionally, always ensure that the supplements you choose are of high quality and have been tested for safety and efficacy. Supplements should complement a balanced diet and a healthy lifestyle, including regular exercise and adequate rest, for the best results in terms of performance, recovery, and rejuvenation.

Author: EPluribus Massey Jr