How To Get Fit & Lose Weight

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Garret at Anytime Fitness Gives a Tour

by EPluribus Massey Jr

EPs Blog Fitness How To Get Fit & Lose Weight Spotlight

by EPluribus Massey Jr

Heart-healthy eating patterns inspired by Latin America

by EPluribus Massey Jr

2 Tips To Start Losing Weight and Changing Your Body

by EPluribus Massey Jr

EP’s Natural Strawberry Delight Protein Smoothie

by EPluribus Massey Jr

2 Reasons You Can Not Get More Fit

by EPluribus Massey Jr

Athletic Executive Physical Fitness Training

by EPluribus Massey Jr

Women & Weight Training

by EPluribus Massey Jr

How to Do The Effective Cardio

by EPluribus Massey Jr

You Must Eat Your Weight Off To Lose It

by EPluribus Massey Jr

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness Mental Health Spotlight

by EPluribus Massey Jr

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness

by EPluribus Massey Jr

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness

by EPluribus Massey Jr

Big Arms, 30 Second Blast Session

Mens Fitness

by EPluribus Massey Jr

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness