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I took my medicine (IRON)this morning at the gym. It was two 110 pound Dumbbells

by EPluribus Massey Jr

I took my medicine this morning at the gym. It was two 110 pound Dumbbells’. (GOD gave me common sense to take care of my body. And I do not take it for granted.) At 60 and close to 50 years of lifting weights, running, […]

EPs Blog Men's Health

by EPluribus Massey Jr

The new prostate cancer blood test with 94 per cent accuracy

by EPluribus Massey Jr

February is American Heart Month In Oklahoma Cardiovascular Disease Kills

by EPluribus Massey Jr

Dogs can smell when we’re stressed, study suggests

by EPluribus Massey Jr

Developing therapies for treatment-resistant prostate cancer

by EPluribus Massey Jr

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness Mental Health Spotlight

by EPluribus Massey Jr

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness

by EPluribus Massey Jr

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness

by EPluribus Massey Jr

Big Arms, 30 Second Blast Session

Mens Fitness

by EPluribus Massey Jr

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness