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Oklahoma City 6 Weeks to a Fitter, Stronger, and Leaner YOU!

by EPluribus Massey Jr

🔥 6 Weeks to a Fitter, Stronger, and Leaner YOU! 🔥 Get Ready to Transform with the MultiBolic System – Inside & Outdoors! Are you tired of workouts that don’t deliver? Bored of routines that feel repetitive and uninspiring? This is your wake-up call! Join […]

6 Weeks To Transformation Success Spotlight

by EPluribus Massey Jr

Transform Your Life: Join the Red Fit 6ix Community!

by EPluribus Massey Jr

March Mindset: Mastering Portions & Mindful Eating for a Healthier You

by EPluribus Massey Jr

Alarming Rise in “Vehicular Criminals” In Oklahoma City Prompts Local Business Owner to Advocate for Stricter Driving Laws

by EPluribus Massey Jr

Strengthening Community and Commerce: EPluribus Massey Jr. Launches Blog to Foster Connections in Paseo Uptown, Oklahoma City

by EPluribus Massey Jr

Be a Contributor to This Blog

by EPluribus Massey Jr

Garret at Anytime Fitness Gives a Tour

by EPluribus Massey Jr

How EPluribus Rates a Restaurant

by EPluribus Massey Jr

How Living In Paseo Arts District Can Make You Healthy

by EPluribus Massey Jr

What to Do When You are Confronted By a Violent Dog

by EPluribus Massey Jr

EPluribus Talks Men’s Health Month: Prioritizing Wellness in June

Men’s Health Month: Prioritizing Wellness in June June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps towards better health and wellness. This month-long observance serves as a reminder […]

Mens Fitness

by EPluribus Massey Jr

4 Simple Tips To Mastering Lat Training for The Male V Shape

The back muscles can be the most aesthetically pleasing group in one’s physique. Men strive for that coveted V-shape, while women desire well-defined backs for strapless tops or dresses. In this article, we’ll focus on training lats, a favorite muscle group for many. While these […]

EPs Blog Featured Fitness Mens Fitness

by EPluribus Massey Jr

How to Build an Impressive Chest Without Relying on Bench Press

The Bench Press: Overrated or Overused? It comes as no surprise that when most men think of chest workouts, the bench press immediately comes to mind. But if you’re seeking an answer to how I developed my well-defined and sizeable chest, prepare to be surprised. […]

EPs Blog Men's Weight Training Mens Fitness

by EPluribus Massey Jr

Big Arms, 30 Second Blast Session

Mens Fitness

by EPluribus Massey Jr

20 Seconds to Bigger & Stronger Shoulders

We both understand that achieving well-developed shoulders isn’t a quick process; it certainly takes more than 20 seconds. However, by incorporating these two exercises into your routine, you’ll be delighted with the results. This workout should not exceed 20-30 minutes. These are two fundamental shoulder […]

Fitness Men's Weight Training Mens Fitness